Books

Depression: Depressive illness: The curse of the strong – a excellent book which explains the basic biology of depression and how you can try to recover from it

Manage Your Mood: A well-known self-help book for people whose low mood is stopping them from doing the things they enjoy

Anxiety: The Overcoming website has a good selection of print and downloadable books for people with a range of problems, including panic, social anxiety and social phobia. (Note: the selection of printed books is much bigger)

The Moodjuice website has a very good selection printable self-help books for a range of problems. Mind Over Mood is a similar resource which is regularly recommended by professionals

 

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